Taking a complete multi-vitamin/mineral every day assures you that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety of foods necessary to get a complete profile of all the nutrients that you need.

VITAMIN	FUNCTIONS	SOURCES	U.S. RDA
Thiamin (B1)	Energy metabolism; nervous system function	Pork, dried beans and peas, milk, nuts, peanuts, whole-grain and enriched cereal products, vegetables, fruit	1.5 mg.
Riboflavin (B2)	Energy metabolism; maintenance of eye tissue	Liver, meats, milk, cheese, dark green leafy vegetables	1.7 mg.
Niacin (B3)	Energy metabolism; skin, nervous system, and digestive tract health	Milk, eggs, meat, poultry, fish, mushrooms, greens	20 mg.
Pyridoxine (B6)	Amino acid and fatty acid metabolism; red blood cell production	Meats, legumes, vegetables, fruits, grains	2.0 mg.
Cyanocobalamin (B12)	Cell synthesis; nervous system maintenance	Animal products, B12-enriched yeast	6.0 mcg.
Folacin	Cell synthesis	Vegetables, legumes, seeds	400 mcg.
Biotin	Energy metabolism	Widespread in foods	300 mcg.
Vitamin C	Collagen formation; amino acid metabolism; enhanced iron absorption; antioxidant	Citrus fruits, broccoli, brussel sprouts, greens, cabbage, cantaloupe, strawberries	60 mg.
Vitamin A	Vision; mucous membrane formation; bone and tooth growth	Dark green and deep orange vegetables and fruits (e.g. carrots, sweet potatoes, spinach), liver, fortified milk, cheese	5000 IU/ 1 mg.
Vitamin D	Bone mineralization	Fortified milk, physiologic synthesis from sunlight	400 IU/ 7.5 mcg.
Vitamin E	Antioxidant	Vegetable oils, margarine, salad dressings, shortenings, green leafy vegetables	30 IU/ 10 mg.
Vitamin K	Blood clotting	Liver, green leafy vegetables, members of the cabbage family, milk	80 mcg.

Weightlifting Multi Vitamin Packs

AST - Multi-Pro 32X

Atkins Nutritionals - Basic #1 Multi-vitamin

Atkins Nutritionals - Basic #3 Multi-vitamin

Bodyshaping - Multi-Vitamin, Weight Control Formula

ISS Research - Super Vitamin Packs

Labrada - Kwik Vites Liquid Vitamin, Peach

Natrol - My Favorite Multiple Vitamin (with Iron)

Natrol - My Favorite Multiple Vitamin (without Iron)

Natrol - Ultimate Anti-Oxidant

Nature's Way - Alive!

NOW Foods - ADAM Multi-Vitamin for Men

NOW Foods - Daily Vits Multi

NOW Foods - Effer-C, Lemon Lime

NOW Foods - Effer-C, Orange

NOW Foods - EVE Multi-Vitamin for Women

NOW Foods - Kid Vits

NOW Foods - EVE Multi-Vitamin for Women

NOW Foods - Pre-Natal Vitamins/Minerals

NOW Foods - Special Two

Optimum Nutrition - Opti-Men Multi-vitamin

Optimum Nutrition - Opti-Women Multi-vitamin

Super Nutrition - Opti-Pack Iron Free, Easy Swallow

Twinlab - Daily One

Twinlab - Daily Two

Twinlab - DualTabs mega vitamin/mineral

Twinlab - Multi Mineral Capsules

Twinlab - Multi Mineral Capsules

Twinlab - Pre-Natal Formula

Twinlab - SuperTwin

Ultimate Nutrition - Super Complete

Universal Nutrition - Animal Pak

Universal Nutrition - Genesis Formula

Universal Nutrition - Women's Fitness Pak

V3S - VitaCube Elite, Female